Category Archives: Yoga

indulging in spring fever

So yesterday morning I went for my first spring run, and I have to say it was wonderful and incredibly therapeutic!!  I give you so much credit if you run all year round and admire my friends who post updates … Continue reading

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a holistic escape

Yesterday a dear friend of mine told me he just booked his trip to Hawaii for February.  I am so excited for him and his partner and it got me thinking that if I do intend to escape from the … Continue reading

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wellness and culture

Now is the time when I really start to hone in on vacation plans not only for the summer but for the year.  I came across the IDEAL restorative vacation for me and wanted to share it as I think … Continue reading

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Setting Intentions for 2013

Happy New Year’s Day! I hope you celebrated in style and that you are finding a way to start the new year off just the way you want to.  For today, I am joining a good friend of mine for … Continue reading

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