Category Archives: Wellness

a clean slate

Happy New Year! I hope you had beautiful holidays and that your 2018 has been off to a positive start.  I took some time after the holidays to recharge and focus as I welcomed a new year both on the … Continue reading

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a holistic haven | balans studio

About six months ago I discovered a true hidden gem in Boston and I am excited to share this special place and the mastermind behind it with you for today’s post. I this write based on my own experience and … Continue reading

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how you GLOW

This weekend I came across a new blog – How You Glow.  It is essentially a lifestyle blog centered on health and wellness and how you can get the GLOW, from the inside out.  It was created by 2 women; … Continue reading

Posted in celebrating al fresco, Events, Wellness | Leave a comment

a skin cleansing juice

In a perfect world, I would have a green juice everyday.  My go to recipe consists of kale, cucumber, celery, broccoli, fennel, ginger and an apple or pear.  When I consume this juice regularly, I see a difference in my … Continue reading

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natural beauty

This year one of my goals is to re-evaluate the cosmetics I use.  I mentioned in previous posts that I’ve really overhauled my hair and skin products to be paraben-free and natural, and now I want to re-evaluate what I … Continue reading

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channeling a winter escape

So it is that time of year when the holidays are over, yet it is still winter and cold outside – and on some days dark and grey in Boston.  The next 8 weeks are a perfect time for a … Continue reading

Posted in beach, fashion, travel, Wellness | 1 Comment

A Clean Start

After the holidays, I typically will participate in an all juice cleanse to give my body a rest from cocktails and food and start the new year off with a very clean diet.  I have been seeing an acupuncturist for … Continue reading

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