Category Archives: cleanse

a 2017 reset

Well it’s almost February, and I am just getting to sharing my January thoughts with you.  I hope you had wonderful holidays and that your 2017 is off to a good start.  I took some time away from work at … Continue reading

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a winter pick me up

So we had yet another snowstorm in Boston yesterday…these perpetual snowstorms make spring seem so far away.  I shared with you a couple of weeks ago that drinking green juices in this weather can  be a challenge so I’ve been … Continue reading

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my favorite gazpacho

In preparation for tomorrow’s fourth of july festivities, I just made a fresh batch of my favorite gazpacho to bring to the beach house I am visiting.  I’ve made it for years and during the warm summer months seem to … Continue reading

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wellness and culture

Now is the time when I really start to hone in on vacation plans not only for the summer but for the year.  I came across the IDEAL restorative vacation for me and wanted to share it as I think … Continue reading

Posted in cleanse, travel, Yoga | 2 Comments

A Clean Start

After the holidays, I typically will participate in an all juice cleanse to give my body a rest from cocktails and food and start the new year off with a very clean diet.  I have been seeing an acupuncturist for … Continue reading

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