my new go to breakfast

With my new routine and all, I have been trying to plan ahead with at least a few meals per week.  It is much easier to eat healthy when you work from home than it is when you are on location for the day, and the only way to stay ahead of it is to plan in advance.

I came across a few recipes for breakfast cookies recently and am hooked on the concept because you can make them ahead and have a healthy option all week as you are running out the door.  I tried my first batch a few weeks ago and have a new batch in the oven as I type this.  These cookies are loaded with nourishing oats, ground flaxseed, and a healthy dose of fruit & berries.  They are sugar free and can be gluten free if you use gluten free oats {I elected not to} they are a  nutrient & superfood rich option for breakfast on the go.

POISE. | breakfast cookies

1 1/4 cup oat flour
2  cups old fashioned oats {I like to use raw rolled oats}
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup ground flaxseed
1 medium mashed very ripe banana
1/2 cup unsweetened applesauce
1/4 cup honey
1/4 cup + 1 tablespoon melted coconut oil
1 tablespoon lemon zest
1/4 cup lemon juice (about 1 lemon)
1 pint blueberries {or berries of your choice.  berries are best as they are lowest in sugar}

Pre-heat oven to 375º. Combine first 11 ingredients in a mixing bowl and mix.  Gently fold in berries of your choice.  Use an ice cream scoop to form cookies and place them on a parchment paper lined baking sheet.  Bake for about 10 minutes until cookies turn golden brown.

I’ve used blackberries, currants with mulberries, and today I went with wild blueberries that I found at the farmers market over the weekend. Each combination is delicious. You can make them ahead and store them in an airtight container or freeze them which makes it very convenient and they last you a while.   This recipe makes about 2 dozen.

Tell me do you have any favorite healthy breakfast go to’s?



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A few of my favorite things | September

Wow September 1st!!  I know I fell off the face of the blogosphere for the past two months – it has been for good reason. This summer was truly a changing of the tides for me in many aspects.  Now that I am settling into some new routines, I am back and promise to continue to share my inspirations with you.

One of the biggest changes this summer has been that I had the incredible honor of being asked to oversee Public Relations for Neiman Marcus Boston in July {pinch me}!  As you can imagine this exciting full time role has me on a new schedule, and now that I am feeling more adjusted, you can expect to hear from me on a regular basis. My plan is to post once a week – this will give me enough time to be successful in my new exciting capacity, while giving me the opportunity to continue to share my inspirations with you from an entertaining, fashion and lifestyle perspective.  I can’t thank you enough for staying with me through this exciting journey over the past 3 years, I am so grateful to each of you and look forward to what’s in-store – thank you.

And now back to the fact that it is September!  I am definitely holding onto these precious last days of Summer with all of my strength.  It has been such a beautiful summer, I hope you’ve been able to enjoy as many sunny days as possible. This month I am inspired by some pre-fall tones of caramel and off white, new recipes for entertaining, and the latest read in health and wellness.

A few of my favorite things | September 15

1 & 2 | I love the look on the right.  It is both elegant and iconic.  A simple solid Continue reading

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a few of my favorite things | june

Happy Friday lovelies,

Mercury is no longer in retrograde, it feels like summer and the weekend has arrived.  I hope you will be able to take some time to enjoy what is predicted to be a beautiful weekend and soak it all in.

With June upon us, I am inspired by all things summer from fashion, to recipes and of course entertaining details.

POISE. | Favorite things | June

1 | A simple sandal that goes well with jeans and maxi dresses.  K. Jacques is Continue reading

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a summer lounge space

Hello lovelies!

We have been so busy here at POISE. – literally back to back events for clients over the past few weeks, leaving little time for blog posts {as I am guessing you noticed}!

This weekend I had the incredible opportunity to help a company with two events as they executed a sponsorship for a great cause through a series of charitable events in Boston.  One of the events took place in Cape Cod at the Kennedy Compound and consisted of a VIP lounge for a special group of people who support the charity – Best Buddies, which is an incredible organization that I gained enormous insight into and was so inspired by, that I hope to get more involved with on my own after seeing the impact they have and how impeccably well run the organization truly is.

I was asked to design something brand right and inviting for my client {the sponsor} in an effort to help them build brand awareness amongst the guests whom attended the event.  Something that did not involve rental furniture {which is often used for events since they are temporary spaces}, but something that could be packed up and utilized for events around the country and that they would ultimately own.

Having worked with a number of brands over the years, I understand the importance of conveying a brand aesthetic through an event design since events are such a large part of their image.  We landed on a simple black and white design in-line with their corporate color palette which translated into a very chic space.  As I was taking pictures of the lounge this weekend, I couldn’t help but think the design would make for a beautiful outdoor space to entertain al fresco.

lounge horizontal Continue reading

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a few of my favorite things | May

Such a beautiful day to post my favorite things for May.  It is beginning to feel like summer here in Boston which is such a refreshing change after a long cold winter.  The day light is lasting longer, the sun is shining and the flowers & trees are starting to bud – a new season has arrived!  As you can see I am inspired by the change in season with florals and pretty pinks as well as lovely inspiration for summer weddings, showers & celebrations.

POISE. A few of my favorite things | May 2015

1 | the bow back on this stunning Valentino couture gown is everything.  this is Continue reading

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mother’s day gift guide

Happy Weekend lovelies~

I hope you’ve had  a good few weeks.  We are just back and recovered from our exciting trip to Turkey and now onto Mother’s Day which is next weekend!  I don’t know where I would be without my mother – she is irreplaceable, and for that reason, I like to take this Mother’s Day as an opportunity to spoil her as much as I can.  I put together a gift guide with my top 10 picks for thoughtful gifts, keeping my beautiful friends who are moms in mind, and of course my own mom.



the prettiest box of chocolates
a beautiful scent
a summer clutch
healthy food for her skin
inspiration for healthy meals
a beautiful & latex free yoga mat
an adorable summer sandal | monogrammed version
a world-class basic
chic shades
floral garden boots

Enjoy this beautiful weekend,

**Photo taken by my father – mother’s day 1978.

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packing for istanbul!

As you know from a previous post, we are taking a trip to Istanbul this spring.  Where it is a relatively big trip, I spent this weekend planning out how to pack my suitcase and with what {as well as what I still might need for the trip}. While Ed has been to Turkey a few times, I’ve never been.  He planned the trip and I’ve been doing my research on the culture and sites so I can catch-up with him.  This is one of my favorite parts of travel – the learning.  They say to travel is evolve and I couldn’t agree more.  You are stepping out of your comfort zone and experiencing an entirely different part of the world & culture.  It makes you realize how small the globe really is.

istanbul Continue reading

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a few of my favorite things | April

Happy Spring Monday!

I hope you all had a beautiful weekend and a happy Easter/Passover.  With actual spring weather looming around the corner you can see I am inspired by some of the loveliness that spring & summer bring to us – garden weddings and wildflowers.  Here are my favorite things of the moment.

POISE. | Favorite Things | April

1 | this garden wedding in France – breathtaking.  A stunning garden is a gorgeous Continue reading

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an early spring menu

Isn’t it lovely that all sorts of spring produce is coming our way in the coming months?  The Spring season is always a refreshing time to cook because ingredients that we have not seen all winter begin to make their way into our kitchens – a whole new set of resources to work with!

A group of girlfriends in my neighborhood and I started a healthy cooking club this winter.  They are all excellent cooks and true foodies, so as you can imagine, getting together once a month and taking turns hosting the dinners at each of our places is a lot of fun.  The criteria of our cooking club is to keep it healthy and use whole foods which each of generally does on our own anyway.  Earlier this week it was my turn to host and I thought I would share my menu with you, with spring entertaining on the horizon and all.


POISE. | early-spring-menu

I was excited to incorporate fresh asparagus into the menu a true sign of spring.  The Continue reading

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We are looking for a summer intern!

Hello lovelies,

Things have been really busy and eventful here at POISE. which I am incredibly grateful for.  Hard work truly does pay off  – it just takes years of a strong vision and relentless perseverance.  While we are just getting started with lots to do, we are growing with an exciting group of clients in the fashion, design/textile and beauty industries.  To help us with our projects, we are looking for a fabulous intern who is interested in gaining experience in marketing, social media, public relations, communications and events.

I wanted to share this with you first, as referrals are always the best connections.

POISE | summer-intern-2015

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